Keto Cheeseburger Casserole

This Keto Cheeseburger Casserole is a delicious low-carb twist on the classic cheeseburger. It's packed with savory ground beef, gooey cheese, and flavorful spices, making it a satisfying and comforting meal for any occasion. Plus, it's easy to make and perfect for meal prep!

Ingredients:

• 1 lb ground beef
• 1/2 onion, diced
• 2 cloves garlic, minced
• 1/2 cup sugar-free ketchup
• 1 tbsp mustard
• 1 cup shredded cheddar cheese
• 4 large eggs
• 1/2 cup heavy cream
• Salt and pepper to taste
• Optional: pickles, lettuce, tomato for serving

Instructions:

Preheat the oven to 350F 175C

In a skillet over medium heat, cook the ground beef, onion, and garlic until the beef is browned and the onions are translucent

Drain excess fat

Stir in the sugar-free ketchup and mustard until combined

Season with salt and pepper to taste

Transfer the beef mixture into a greased 9x13 inch baking dish

Sprinkle the shredded cheddar cheese evenly over the top

In a mixing bowl, whisk together the eggs and heavy cream

Pour the mixture over the beef and cheese in the baking dish

Bake in the preheated oven for 25-30 minutes, or until the casserole is set and the cheese is bubbly and golden brown

Remove from the oven and let it cool slightly before serving

Optionally, serve with pickles, lettuce, and tomato for a cheeseburger-inspired experience

Spinach, Mung Bean, and Millet Burgers

Instead of regular burgers, try these Spinach, Mung Bean, and Millet Burgers. They taste great and are good for you. They are great for a meatless meal because they are high in protein and fiber. You can add your favorite toppings and serve them on whole wheat buns for a healthy and satisfying burger experience.

Ingredients:

• 1 cup cooked mung beans
• 1 cup cooked millet
• 1 cup chopped spinach
• 1/2 cup grated carrot
• 1/4 cup finely chopped onion
• 2 cloves garlic, minced
• 1/4 cup breadcrumbs
• 2 tablespoons nutritional yeast
• 1 teaspoon cumin powder
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 1 egg or flaxseed egg for a vegan option
• 4 whole wheat burger buns
• Toppings of your choice lettuce, tomato, avocado, etc
• Olive oil for cooking

Instructions:

Put cooked mung beans, millet, chopped spinach, grated carrot, chopped onion, minced garlic, breadcrumbs, nutritional yeast, cumin powder, paprika, salt, and pepper in a large bowl

Mix the ingredients together

Mix the egg or flaxseed egg into the other ingredients and stir until everything is well mixed

Make 4 patties of the same size out of the mixture

Put a little olive oil in a skillet and set it over medium-high heat

For about four to five minutes on each side, or until they are golden brown and done, remove from the heat

Put the whole wheat burger buns in a skillet or toaster and toast them until they get a little brown

Put the cooked patties and any toppings you want on top of your burgers

Enjoy while hot!