Monday, August 19, 2024

Paleo Pumpkin Caramel Pecan Bars



These Paleo pumpkin caramel pecan bars are a delightful treat, perfect for satisfying your sweet tooth while sticking to your Paleo diet. They are made with wholesome ingredients like almond flour, coconut oil, pumpkin puree, and maple syrup, and they're packed with warm autumn spices and crunchy pecans.

Ingredients:

  • 1 cup almond flour
  • 1/4 cup coconut flour
  • 1/4 cup coconut sugar
  • 1/4 teaspoon sea salt
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon ginger
  • 1/4 cup coconut oil, melted
  • 1/4 cup pure maple syrup
  • 1/2 cup pumpkin puree
  • 1/4 cup almond butter
  • 1 teaspoon vanilla extract
  • 1/2 cup chopped pecans

Instructions:

Preheat oven to 350F 175C and line a baking dish with parchment paper

In a mixing bowl, combine almond flour, coconut flour, coconut sugar, sea salt, cinnamon, nutmeg, and ginger

Add melted coconut oil, maple syrup, pumpkin puree, almond butter, and vanilla extract to the dry ingredients

Mix until well combined

Fold in chopped pecans

Press the mixture evenly into the prepared baking dish

Bake for 20-25 minutes or until the edges are golden brown and the center is set

Allow to cool completely before cutting into bars

Enjoy these delicious Paleo pumpkin caramel pecan bars!


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